Thursday, October 15, 2009
I finished!
I was true to my word and finished even though it would have been very easy to walk off the course at mile 18 when every thing was going wrong: I had just let the 3:10 pace group go and was moving to a slower pace much earlier than expected if I wanted Boston then within a minute incredible pain hit my thighs. It felt as though I hadn't trained at all, I expected my legs to hurt but nothing like this and I still had 8.2 miles to go! I am still trying to figure out what happened and why it was so sudden. I am pretty sure I tried to go too fast and when I bonked the cold weather then played a major factor in accelerating the pain and tightness in my legs. Even though I was holding a great pace early I never got into a real comfort zone.
To make matters worse I missed my cheering section completely and they missed me. They were took photos of 2 of the 3 3:10 pacers and I was right with the third. They were at mile 14, if we had seen each other they could have gone 2 block over and saw me again around mile 16 where they were absolutely no fans (the only stretch of the course without fans). I could have used the encouragement the would have given me at mile 16.
In the end I did what I set out to do - Finish! And I have a big honkin' medal to prove it.
Saturday, October 10, 2009
It's gonna be cold!
I am glad I went for a short little jog this morning to remind myself what it is like running in this type of weather. It has been a long time since we've had this I forgot what it was like to run in it - it's great! For the runners anyway, for the volunteers and spectators not as much. With the cold weather I should have a great chance at qualifying for Boston.
Thursday, October 8, 2009
The mass choas that is final preparation for a marathon
Also on the not a good idea list is wearing shoes for the first time in a marathon. Well, not exactly the first time but they haven't been out for a run yet. I meant to last weekend but it was wet and didn't want to get them dirty then I planned on running a few nights this week but that didn't pan out. I did wear them around the house and around work for several hours at a time to try to stretch them out a little. I have never had foot or shoe problems before so let's hope that continues. I will bring 2 other pair just in case.
shoes - check
socks - check
shorts - check
underwear - check
shirt - check
warm sweatpants and sweatshirt for start and gloves - check, check and check.
band aids- check
Vaseline - check
stamina for 26.2 miles - we'll find out!
Quote of the day: "What are you legs? Steel springs. What are they going to do? Hurl me dow the track. How fast can you run? Fast as a leopard. How fast are you going to run? fast as a leopard. Now let's see you do it!" - Gallipoli
Sunday, October 4, 2009
Look out for Papa Smurf!
Thursday, October 1, 2009
Am I ready?
I ran a terrible long run Sunday and was OK Tuesday for the tempo run, but ran an easy five last night and did the last mile I ran faster than I have in months. I was blowing by walkers, bikers and even a few cars, OK that may be slightly exaggerated. That was the speed I wanted to see in the 5K on Saturday!
I was immediately reminded of something I read somewhere, "Don't have your best runs be your training runs around your neighborhood." I probably shouldn't have gone ahead and done the sprint at the end but it was the first time I had wanted to in a long time. For nothing else that is one positive I can take from it. Running has become more laborious than fun the last month or so and I needed to get that fun back.
Quote of the day: "People rarely unless they have fun at what they are doing." - Dale Carnegie
Saturday, September 26, 2009
My wife and I in a race together
The entire family
Monday, September 21, 2009
My theory on stretching
Science has proven very inclusive evidence on stretching but most summarize the same way - "it is a good idea but we can't show any evidence of any benefit from stretching." I will agree if done properly it isn't harmful just a waste of time.
You know what the best form of stretching is - exercise. Have you ever seen a 6 year old with a pulled hamstring? Kids run around all day and countless times a day go from standing still to a dead sprint. If your average adult over 40 did that they would likely pull a muscle but the kids do it everyday so there muscles are used to it.
My suggestion for your average inactive adult who wants to get active would be to start slowly an expect the muscles to be sore when you are done. It is these type of people who injure themselves stretching, they needlessly stretch the muscle far more than it will be stretched in whatever activity they will be doing and POP!
My training is going the same, 2 good runs followed by a very poor long run. I ran a solid 13 miles Tuesday and then did 10 more on a hilly course south of Zeeland. Especially the Thursday run felt great, but then again Saturday morning I tried to run 20, I was winded but not too bad after 15 but it was hotter than I expected and I should have drank more water and eaten more. I badly wanted to prove to myself that I could push through the pain and finish the 20 miles but I physically couldn't do it and ended up actually vomiting profusely after about 17 and a half. That is called hitting the wall. My stomach started to hurt a mile earlier but I thought it would go away sooner or later and sure enough after I puked it did! I recovered quite nicely actually, 2 hours later I felt fine, all things considered.
Quote of the Day: "My grandfather once told me that there are two kinds of people: those who do the work and those who take the credit. He told me to try to be in the first group; there was much less competition." Indira Gandhi
Wednesday, September 16, 2009
1 step forward, 2 steps back
2 great speed work sessions followed by a miserable long run and another struggle on a tempo run. I am not surprised I didn't have a great long run. I realized going in that I was less than 36 hours removed from a gruelling track workout and wasn't alarmed when I felt sluggish to start our 22 miler Saturday. I eventually found my grove but something still seemed wrong when I felt tired before the halfway point. I struggled on just doing what I do best, surviving but definitely not thriving. And then after the last water jug I did the unthinkable - I had to stop to walk during a training run! This has happened before a few times, but never this far into my training.
I had time to think about what went wrong now that my group had long since passed me by and what I came up with was my poor diet the previous week coupled with my lack of rest so soon after such hard workouts. This just reinforces my belief that I need to eat properly and gets as much rest as I can (at least for a month before the race, for both!)
Robyn is in a lot of pain and after discussing it we came to the conclusion that we are both going to need a lot better communication and patience if we are going to get through this. I was often oblivious to the obvious and then often times would or put off things if I did see (such as I still haven't got around to sealing the crack in the cement in the back of our garage that I noticed last summer) and Robyn has realized that she needs to start voicing things that give her pain instead of fighting through everything full steam ahead. I have seen a lot of great runners but I have never met anyone as much endurance, pain threshold, and sheer strength as her. She has the ability to take more pain with a smile on her face than anyone I have ever met.
Quote of the day: "Given the choice between the experience of pain and nothing, I would choose pain." - William Faulkner (must be related to my wife)
Sunday, September 6, 2009
Robyn's injury
Oh I did have something funny happen to me Saturday afternoon. I was getting Amber's bike out so we could have all the kids (3, since a friend from school spent the night and was still around) and dogs playing in the church parking lot next door when a door-to-door salesman came and asked me if my parents were home. I gave him a puzzled look and just said no. I am 38 years old! I have no idea what he was thinking? Then that would have made my 4-year old daughter my sister! I have always been told I look very young but this was ridiculous. But it gets even more humiliating, he came back and asked they were home yet! I almost said, "Yes, mom it is for you and let my wife get it," but we had sharp knives close by! I think he realized he made a mistake when he came back but was too embarrassed to correct himself.
Running training was a "down" weekend - 16 miles and flat yesterday and 4 more today. I needed the rest my legs were still hurting when I ran my 9 on Thursday, they didn't hurt yesterday but did feel sluggish. Then today I was doing 4 easy so I took 2 of the dogs. 2 Miles in Clancy was scared to step on some plastic on the sidewalk and awkwardly jumped in front of me. I toppled over him luckily only suffering a skinned knee, elbow, and shoulder. It was a little ironic that it was Clancy because JoJo is going nuts over the squirrels and kept pulling every 2 blocks it seemed to go after them. I should be at full strength by Tuesday's 5K time trial.
Quote of the day: "He has all the virtues I dislike and none of the vices I like." - Winston Churchill
Wednesday, September 2, 2009
"They're not applauding you"
2 tempo runs?
In training yesterday we did 2 4 mile tempo runs. If you know what a tempo run is you know how insane this is! This was one I am REALLY glad I did with a group. The first lap of the lake (4.25 miles around) I was going along, no one else near me from .5 mile to 2.5 miles then I see Mike, who will finish the Chicago marathon in about 2 hours and 50 minutes, flying up behind me and I try to keep him in my sights. I actually gained a little ground on him before we hit a hill and I fell behind but was proudly staying about the same distance back until a half mile to go or less and he put it into another gear that I just don't have. I very happily finished in under 27 minutes.
After a little rest and water we went and did the same course in reverse. Again we started with a group of about 5-6 runners and I started pulling away after half a mile then I saw Christian up ahead and set him as my goal. Chris is also quite a bit faster than me but he has been fighting injuries. I did manage to catch him at 2 miles but that only woke him up from his cruise control. He slowly pulled away from me but I could still see him so that gave me something to shoot for. I was absolutely stunned to see that I had run within 2 seconds of my first time (one was 26:46 and one was 26:48 but I forgot which lap was faster). I definitely have Chris to thank for that second run and Mike for coming along at just the right time in the first run.
Quote of the day: “Really great people make you feel that you, too, can become great.” - Mark
Twain.
Sunday, August 30, 2009
Wrecked
I ran 5 today and I think that helped speed the recovery some. I was more sore after this 22 than the last but I feel much better 36 later than I did last time so that is encouraging. Oh, and another positive thing was that my despite my legs being extreme sore they never cramped up during my run, the calves are what especially worry me. I think the calve sleeves are working! I did cramp up once after the run when I tried to sit down in the parking lot afterwards, one calf cramped up and one muscle in my thigh of the opposite leg. I was unsure about them when I bought them but I will definitely be wearing them come October 11.
After running a hilly 22 I went home and had to mow the lawn and get ready for the extended family. I will show you photos later but we had 14 of us in all. My aunt brought her grandson from New Jersey, might be East, East Pennsylvania she just moved so I am not quite sure, very close to the border anyway, just north of Philadelphia. We also had my other aunt and uncle from Chicagoland, whom were gracious enough to invite our family in for the marathon. Actually they are so nice and we have stayed there so often we pretty much invited ourselves and I just notified them! Also in attendance Saturday were my parents and my cousin and her husband.
Quote of the day: "If the leader pushes, I will go with him, even if I die by the roadside." Rodgers Rop, on winning the NYC marathon
Wednesday, August 26, 2009
Life with dystonia is never easy or boring
It is ironic because I desperately want off Neurontin as well as Klonopin. I normally take 1 pill of each with or just after breakfast, yesterday I tried no pills and I didn't really notice any difference until the evening when we went out. Then it was more difficult to speak and I was jittery but there was something else, I don't know how to describe it, like there were voices in my head or more static really. When I would talk with someone it was like the voice was saying, "don't make of fool of yourself, get out of this conversation before you look like an fool." Instead of being even remotely focused on the other person it was all about me, trying to appear as normal as possible. I couldn't relax and have an enjoyable talk with someone I didn't know. Luckily my family was there and I could focus on them. This solved 2 problems, I was able to focus on them and take care of what they wanted while also keeping me occupied so I wouldn't have to have adult conversation. I am also up too high with the voltage on my DBS, I need to see my dr. and get back to where I was before the last adjustment.
Training: I ran 5 miles hard Monday night, felt great finished in a very respectable time for me, 34 minutes. Since I was going to miss the group workout I tried taking the kids to a local school that has a play area right next to the track. I planned on doing 6 1000's, 2 and a half laps each. I skipped the two mile warmup opting for 2 laps instead. Was shooting for under 4 minutes for each 1000. I did the first one in 3:43, I was stunned, but also a little concerned because I had 5 left and knew I couldn't repeat that 6 times. I fell back on #2 to 3:48, probably where I should have been at for #1. It was hot and humid and I had to stop at 5 with no 2 mile cooldown. I will have to make that up Thursday. I shouldn't have run so hard the night before.
I love my wife! Despite all her pain and head movements she is repainting our bedroom ceiling. After I ran yesterday I scraped some more of the old popcorn ceiling off and there was just a little bit left that I couldn't remove. She pushes it hard all the time and wants everything to be perfect by Saturday. We are hosting a family function with relatives from Chicago and New Jersey along with my parents and grandparents. Bless her heart!
Quote of the Day: "Love is everything it's cracked up to be. . . It really is worth fighting for, being brave for, risking everything for. " - Erica Jong
Sunday, August 23, 2009
Thursday, August 20, 2009
After doing 22 Saturday, the fatigue from the run and the lack of sleep are really kicking my butt this week. I just don't feel like training. So I am taking it slow and easy, nothing too fast or strenuous. Hopefully I can work my way back to normal by Saturday.
Sunday, August 16, 2009
It became apparent that I am not quite where I need to be yet the last few miles but was somewhat encuoraging seeing as the race is still 2 months away. We are on a tough training schedule that has us doing three 22 mile runs and two 20 milers. Now doing 22 just seems like a regular Saturday long run, a bit tougher but not too daunting.
I need the group support and just the expectation of me being there helps a great deal too. Our training group is probably 100 strong so you get 60-80 people most weeks and they are all speed ranges so you soon separate on a run like this. I was with about 8 people that dwindle to 3 by the halfway point as people speed up or slow down. The legs got very heavy the last 2 miles and I looked for the parking lot around every corner as the last 2 miles as it was a new course for me.
Dog update: Having 3 dogs is as bad as it sounds! Roo, the new dog is having sleeping issues causing Robyn and me to lose a lot of sleep as well. Walking them can be a challenge, when they are going nice you could put a board across their backs, they are all that close in height!
Quote of the Day: "Let us run with patience that race that is set before us." - Saint Paul
Wednesday, August 12, 2009
The new dog and a personal best 2 mile run!
Friday, August 7, 2009
Slight injury
As a runner you have to know the differences between pains and what injuries you can run with and which you should rest. This one I could stick a band aid over and gut out the pain. I did the hard workouts but skipped the easy runs this week. It is nearly healed, another band aid treatment for a 16 miler tomorrow and with Sunday off should be fine for next week.
But the big news is tomorrow after the run we are going to get our new dog! I will likely nap in the car and let Robyn drive there and I will drive home. We will have 3 dogs all roughly the same age. They could even be exactly the same age since we don't know exactly when any were born. I am still trying to figure out how or if I can walk 3 dogs at once. It depends on how well-behaved the new one is since I have trouble walking these 2 wild beasts at once. They always want to be 2 feet in front of the end of the leash, if I drop the leash they will wait for me to pick it up. I often think the leash is only so they know where I am!
Sunday, August 2, 2009
Another race I didn't win
The post race was pizza and beer. For me it was lots of pizza, I think I had 8 pieces but it may have been 10. I don't drink alcohol because of the drugs I am on, they don't mix well. I think it is the Klonopin. 1-2 beers and I fall right to sleep.
I did manage to get a medal for finishing 3rd in my age group. It was demeaned a bit since a guy I would have liked to beaten passed me on the 4th mile and finished 15 seconds in front of me, he did not receive a medal and he is 2 years older than me.
I think we are getting another dog, a 4 year old Kelpie. I am hoping he will teach the other 2 some better manners. Kelpie's are great dogs but 3 dogs will be interesting! We are planning on picking him up next week Saturday.
Thursday, July 30, 2009
2 Reminders
I am also fearful of losing my hair since my ugly mop is covering 2 bumps on the top front of my head. 2 more reminders that I am not normal. 2 more reminders of what separates me from 99.9% of the world. 2 more reminders that I am lucky to be alive and living life like I am. Sometimes I think if I had this 30 years before I would be locked away in a home hidden from society. If I had this 3000 years ago would have been pronounced as "possessed by demons" and killed or far worse.
No matter how many reminders I get each day about what I have or what I am I can always walk into my girls' bedroom and get 2 reminders of what beautiful things we all can create.
Quote of the Day: "It is a happy talent to know how to play." - Ralph Waldo Emerson
Friday, July 24, 2009
I bought a new car today!
We did a 4 mile tempo run again tonight. In case you don't know what that means basically it is the speed you can run for 2 more miles for, in the case 6 miles. So theoretically you shouldn't be dead tired from tempo runs but close. What inevitably happens, especially when running in groups, is that people end up going all out. That defeats the purpose of the run. The purpose is to for you to learn to run comfortably faster. Tempo runs help you on longer distances so when you are out there doing a marathon you have some idea of what a good pace is for you, and how long you can reasonably hold that pace for. A 4 mile tempo run should be 10-30 seconds per mile faster than a marathon pace.
Quote of the day: "Character consists of what you do on the third or fourth tries." - James Michener
Monday, July 20, 2009
My iPod music
It was only about 70 degrees yesterday with low humidity. For mid July you can't ask for any better running weather than that.
Okay, now the embarrassing part - what is on my iPod. I have albums by Beth Orton, Def Leppard, Dido, K's Choice, Little River Band, Neil Young, and Stevie Nicks; and the soundtrack to City of Angels as well as about 20 Christian songs from various artists that my wife bought and I liked so kept on there. All I need are my Eminem, Ozzy Osbourne, and Van Morrison CD's for a complete mix of rock music (starting in 1970).
Quote of the day: "As a nation we are dedicated to keeping fit and parking as close to the stadium as possible." -Joe Moore
Sunday, July 19, 2009
Tubing at Cottage
The was part of our family outing to a friend's cottage on Lost Lake halfway between Ludington and the middle of nowhere. The weather could have been better but at least the rain held off and we all had a good time. The temp. was around 60 with the water temp. around 75, so it felt good in the water but when you got out it was frigid, or worse yet, when you got back on the tube and felt the cold air at 30 MPH!
The video is me getting tossed from the tube. I could have stayed on but the crowd wanted to see a spectacular fall!
We won't show this video to the doctors who installed my DBS, they may frown upon such behavior.
I missed my 20 mile group run so I will attempt to make it up today. 20 miles on my own, oh boy! After running the long runs with a group or even a partner running them solo they can seem so much longer. Hopefully my iPod will help some. I hate using them but for solo runs of more than 10 miles the can offer a nice diversion.
Quote of the day: "God will not look you for medals, degrees, or diplomas, but for scars." -Elbert Hubbard.
Friday, July 17, 2009
Sunday, July 12, 2009
Photos from Saturday July 10 Hills Hills and More Hills
After these mamoth hill we get to the top only to find it goes higher yet.
Wednesday, July 8, 2009
Be your own doctor
Ironically, one of my impulse generators (battery pack) did break later that year but 3 weeks after I had completed the marathon! Maybe it couldn't stand the inactivity?
We are just getting into the meat of our training, an 18-mile long run this week and the first 20-miler next week. And the midweek workouts are getting tougher too, yesterday was 8 400 meter runs at a 1:22 pace. This is the first speed workout where I did more repeats over my time than under, and it was still brutal.
Quote of the day: "The unfortunate thing about this world is that food habits are so much easier to give up than bad ones." William Somerset Maugham
Thursday, July 2, 2009
Core workouts
The core workout is interesting, I had never done these extensively, and especially as part of a marathon training. I think they are helping a lot but what I really need is calf workouts. That is were I am feeling the pain after 20+ miles and only a few to go, wishing I had never taken up running. I did buy some funny compression socks that I will finally get to try this weekend, as we are running 16 miles Saturday.
Started reading Always Looking Up by Micheal J.Fox, looking forward to it since I loved his first one, Lucky Man. I will let you know how it is, that is if I finish it before the marathon! I am more of a book on CD type of person so I am not sure how I will do with an actual book.
Quote of the day: "Life is short... running makes it seem longer."-Baron Hansen
Saturday, June 27, 2009
A Love Story
It was lonely but I felt that was what dystonia had sentenced me to. I had more than most people with dystonia. To pass time at home I was online a lot, a dystonia bulletin board was one of my regular stops. Robyn made a post from Australia saying she recently got dystonia and had a dog. I don't remember now what the post said (to much Klonopin over the years!) but I couldn't get it out of my head and I kept coming back to it. So finally after about my 12th viewing of the post I wrote a reply, the fourth or fifth reply to the orginal post. A few days later I received an email from her; this was not uncommon, being a dystonia BB many of us put our emails on there and chatted via email regularly. But this was different, it started off the same; what do you do for treatment, how does your family react to it, etc. but rapidly personal questions were thrown in. And what kept it going was how quickly the responses came, both of us replied immediately and pretty soon it was hundreds of emails and me staying up way past midnight. Somewhere in this process I found she was my age, and single! She mailed me some photos of herself. All this time I was going blind little did I know she had a spy working for her; she was also emailing a woman in New Jersey whom I had met at a dystonia symposium. She had given her all the dirt on me.
After just 2 weeks of late nights of emailing I had wanted to propose to her, I am not even sure if I had actually spoken to her yet! We did speak on the phone several times but email was far cheaper and easier. I managed to hold off another week until I actually asked her to marry me, she quickly called me and said "yes!" One problem eyt - I lived in Michigan and she lived in Kanahooka, New South Wales, Australia. We decided I would come and vist for a week and we could change our minds if we wanted. I needed to get a passport and I remember my parents were in Florida so I went to their house to find my birth certificate, no luck. I would have to call my parents and explain why I needed it. It was lucky she was in Florida and just on their way out to supper when I called because it gave themm time to absorb the shock, and me an escape!
So June 2, 2001 I boarded a plane to meet my wife for the first time! I remember being oddly calm about the whole thing, like I was supposed to be doing this. I landed and it was June 4 already. She was there waiting for me and she was everything she said she was. She was beautiful, caring , and had a kind heart. I don't remember what we first talked about while waiting for my luggage and on the hour plus ride home (again I blame the Klonopin, lol but I remember feeling excited more than nervous - I knew I had done the right thing.
Yada, yada, yada . . . She is Mrs. Stephenson and we have two wonderful girls. The yadas were a lot of work getting the logistics taken care of but I indeed did the right thing. I love her more today I did in that airport.
Quote of the day: "Love is a promise, love is a souvenir, once given never forgotten, never let it disappear." John Lennon
Monday, June 22, 2009
Flooded
Up at 6:15 to get in line to rent an industrial sized fan and dehumidifier. I was there at 6:30 and was third in line, the store didn't open until 7:30. Most people were after generators as many areas south of us lost power and weren't due to have it back on until late that evening, so we were fortunate in many respects. We only lost power for a few seconds Friday night. I had to hit the grocery store because we had no food for the kids. I grabbed a few necessities like bread, milk and eggs and saw another dehumidifier on sale so I grabbed the largest one they had. I got home to find the basement floors down to cement already. Robyn and a few guys ripped the carpet and pad out with phenomenal speed and even had taken it out through the windows so it was all sitting under our deck. That was the afternoon job, taking all the carpet and pad to the curb and cleaning and the mud and debris from the area. We even sat down there to relax for a few minutes that evening.
Enough about the flood, the good news was that I got a good report from the doctor Friday, he said it was not infected and that the lead had worked its way closer to the surface and he has seen much worse. He said that a few people have actually had the wire come out in some places and that that was fine of they didn't want more surgery. The could do a plastic surgery and put a flap of skin over it or I imagine they could implant the battery pack and wire in a little deeper since mine is near or below the connection site. If it was above the site they would have to remove the connections to the brain (which could be bad!). So all in all, nothing really to be alarmed about but be careful with hats and other headgear.
While I was there we actually did what we came for! I did get turned up a notch. I have quite a big pulse width now and apparently that means that an increase or decrease in the voltage will have a much greater effect than if I had a lower pulse width. (I bought it, it made sense when he said it). I was at 1.4 and first got turned to 1.6 and felt like I had been hit with a taser gun, so we backed it off to 1.5 volts. Even that took a few minutes to get used to, feels fine now and once I actually got some sleep I will consult my wife to find out how/if my voice has changed any. The funny thing is my voice sounds perfectly normal to me and then I listen to it and it sounds all garbled. Any Speech Therapists out there? Why is this? If you hear it garbled shouldn't it sound garbled to the person speaking???
On a training note - I can proudly say that I still did my fourteen miles this weekend despite all the drama here.
Quote of the day: "Are you upset little friend? Have you been lying awake worrying? Well, don't worry...I'm here. The flood waters will recede, the famine will end, the sun will shine tomorrow, and I will always be here to take care of you." -Charlie Brown to Snoopy
Wednesday, June 17, 2009
The early years with dystonia
I went through the normal thoughts that I was crazy. I remember vividly one car ride where I just said "No, I am insane, there is something physically wrong with me." (which didn't explain why I was talking to myself but anyways . . ) After that I went all out to figure what was wrong, no more guessing if I was nuts.
I will go into my Botox dramas later but by 1994 I became immune to botulinum toxin type A so I escalated another step on the dystonia (Spasmodic Torticollis) treatment chart, which at that time was up to Selective Denervation. I am not sure how often this is done now if at all.
After my first denervation surgery in Montreal I still had some movement and my voice was unchanged but the greatest thing was my pain was somehow eliminated (I don't know how and why and would now recommend DBS over Selective Denervation but that was an option in 1995). Without the constant pain and agony, I could now think clearly for the first time in over 5 years. And as I thought I realized my dystonia wasn't affecting me as much as it was affecting everyone who saw me. So therefore I was affected indirectly, a somewhat of a social outcast. I was a sane person trapped in an insane body. But the view nice! It was truly bizarre seeing how people reacted when meeting me or even seeing me in a store.
After some painful lessons and lonely times I had to accept that I wasn't normal and I would have to change my thinking and behavioral patterns to accomodate. I bought a modest house and got a dog and was all set for a life of bachelorhood. When I finally learned to like myself and be content with that - then she came along.
to be continued. . .
Quote of the day: "The first step to getting the things what you want out of life is this: decide what you want" - Ben Stein
Sunday, June 14, 2009
Core workout
We started our core training this week and my tummy still hurts. There were about forty exercises written on a piece of paper and I saw one word I recognized as an exercise - pushups, the rest were in some sort of code or weird name that Coach Woj had made up like Superman, bridge, butt kick (not what you'd think but it did kick my butt!). We did 45 minutes of these and then started our normal workout. I tried to remember a few of the exercises so I could practice some since I was so bad at them. All that seemede to come back to me were the easy ones and the situps and pushups. So I did a couple quick sets of situps.
This Saturday was also the big dance recital for our girls. The oldest did three dances, each with about 5 other girls while the youngest only had 1 routine but was only dancing with 1 other little girl. They were adorable! Our 4-year-old looked absolutely tiny up on that big stage, their was a collective, "aaaw" from the crowd as the curtain rose.
This week Friday is the day I have been waiting for for about six weeks. I go to get my DBS settings checked and more importantly will get to ask about a possible infection. The lead on my left side is either infected or much closer to the surface than I'd prefer. I am skinny but they got the right one in fairly adequately. Behind my ear there is abou an inch where it feels like I am touching a rubber coated wire, it is that close to the surface.
Quote of the day: "Always and never are two words you should always remember never to use." - Wendell Johnson
Wednesday, June 10, 2009
The speed work and the hills are tough but the long runs are mentally tough. So I started out slow and easy Monday morning going 10 at a nice easy pace. Since I got calf cramps in past marathons including Bayshore I want to specifically address that issue so I am wearing some compression socks I got from the hospital after my most recent surgery. I have no idea why I kept them but now I am glad I did. You can buy some calf sleeves they're called but I wanted to do a little test first. So I took off for my first 10 mile run in what felt like pantyhose. I saw a friend of mine 5 miles in and much to my surprise she didn't laugh or even comment on them, not that I would have cared, I had just finished a very hilly stretch and was glad to be going downhill finally. First 10 miler in the books.
I was asked this week if my kids had dystonia. That was an issue for us, especially since my wife also has dystonia. My thoughts on this are: since I have primary dystonia and she has secondary dystonia it would be the same odds as me having kids with any "normal" woman (the quotes purely hypothetical since I know there is such thing as a normal woman! kidding, Robyn, what are you doing with that . . . OUCH!) Where was I, oh yeah, her reply is if they get dystonia who better to know how to help them deal with it than 2 parents with it also. As yuo can tell my wife is way smarter and deeper than me. (or is it I?) To answer the question - no. They are 4 and 6 now and show no signs of any dystonia yet. And believe me I look and I am sure Robyn does as the same. Every once in a while I will watch them closely to see if notice any hint that they might. For instance, when I was 6 I had the hiccups much more than other kids and when I was cold I would shiver to the point my teeth would chatter.
Quote of the day: "Live as if you'll die tomorrow, learn is if you'll live forever." - Gandhi
Friday, June 5, 2009
Gruelling workout
Then the actually training started, we were to start with a 2-mile jog to the park followed by 4-8 laps up a hill and then the same 2 mile jog back to the meeting place. This 2-mile jog to get there was easy until we hit the last half mile, which was all up hill, a slow incline that just kept going up. We did a few running stretches or exercises really because as you will find out I abhor stretching, more on that later. Now time for the real workout, a decent sized hill not too long but pretty steep, a great sledding hill in the winter. Coach wants us to run for about 50 yards to the hill and be near full speed as we hit the hill and hit the hill with everything we have and then coast along the top and down and start again (I will take my camera next time as I hear we will be doing this one quite often this summer). After 8 of the I was about ready to puke and we sill had to get back, and better yet I had to carry the water jug (those gatorade size jugs football teams throw over a coach's head) home for a comment I made about ice cream during the exercises. At least they emptied it first! I jogged back the 2 miles with that jug over one shoulder and in front of me and over the other shoulder, switching when I got sore. It wasn't that heavy but quite awkward to carry while jogging. They joked that I was the mobile aid station and asked for a drink. I told them they would have to get their drinks at the bar just like everyone else. Many of our crew like to hit a local brewery after the workouts.
I got home and I still had to empty the cement chunks out of my car and walk the dogs. What took me 20 minutes to put into the car, took me twice that to remove from the car. It is for a project for my backyard, we are trying to alleviate some of the dampness way in the back. The dogs were so pent up by now that I gave up after a quarter mile and just let the leashes go and ran along side of them. They know the only purpose of the leash is to keep me with four feet of them. The pull the leash taught and drag me down the usual route unless there is something interesting to smell. Last time I weighed them JoJo, a German Shepherd, was 63 pounds and Clancy, a Kelpie/shepherd mix, was 56 pounds, so 120 pounds of dog that sometimes wants to go 2 directions at once, or worse if JoJo smells a rabbit or squirrel she will go full bore after it and Clancy will freeze in the middle of the sidewalk. I usually end up trip over Clancy and jerking both dogs by the neck back to me, 1 from each direction. It is always important that I watch and see the rabbits and squirrels before JoJo and the small dogs before Clancy (he hates yappers as much as I do!)
Quote of the day: The tragedy of life is not that it ends so soon, but that we wait so long to begin it. -- Anonymous
Thursday, May 14, 2009
Hello
I have a lovely wife, Robyn, and two gorgeous daughters, Ellie and Amber you will hear me speak of often in the coming months. I will insert personal battles we have faced and some we still face everyday thoughout future entries.
Fall marathons are much more fun to train for than spring marathons. Since it takes a good 4-5 months to properly train for a marathon spring marathons have you doing much of your training in the winter, and Michigan winters build hearty marathon runners! It is essential that you find a group to run with or else it is way to easy to skip a 15 mile run when it is 10 degrees outside with a windchill hovering around zero. I have a marathon coming next week in Traverse City that I have been training for since the first of the year through some mighty cold and snowy days, let's hope it all pays off. I plan on taking a month off and start training again for Chicago.
I have some unconventional training methods at times, like running 12 miles in boots this winter, I hope to run barefoot several times (this would be on grass, I said I was unconventenal not insane!). This is one thing dystonia has taught me, be flexible and allow yourself some lattitude. Whether this means taking a little longer to accomplish some tasks or coming up with a completely different way to do a normal activity.
Quote of the day: "This pain is only temporary, quitting stays with you forever." - Lance Armstrong.